What is QHHT?
Welcome to the blog!
Today we answer the question:
What is QHHT?
QHHT is Quantum Healing Hypnosis Technique. It is a groundbreaking process created by Dolores Cannon more than 50 years ago.
She created this pioneering method after working with thousands of people as a hypnotist. Her work is the basis of an impressive body of work, including dozens of books, seminars, talks, a radio show, and trainings she has given all over the world. Dolores and her work have helped hundreds of thousands of people, if not millions by now. She's amazing! I highly recommend that you Google her, and that you look up her content on YouTube. She's quite extraordinary.
QHHT—the technique itself—is a three-part process that entails 1) an interview, 2) the hypnosis, and 3) a recap afterward.
Step One: the Interview
The interview is where your practitioner gets to know about your life. If you have lived a lot of hardship, pain or trauma, you might come to a session feeling a little bit shy about talking about your life, but here are two things I have found make it easier:
Your interview is completely confidential.
What is said is just between you and your practitioner.
Your practitioner is there to hold space for you with love and support, so that you have the very best experience as you can.
QHHT is also designed to be a “one-and-done” process. It is comprehensive. It is transformational. It does not require follow-ups. That's why the interview is a key part of the process. After all, if we’re going for a one-and-done process, time and care are required to adequately unpack and learn about someone’s life to help them in the very best way that we can. We sincerely want to help you get the healing and the insights that will help you move forward.
Only in very rare cases, does a client request another session, and then it’s usually to get further insights about a particular matter. However, that’s the exception, not the rule.
There is no one else in the room during the interview.
Some clients think that their practitioner will feel embarrassed or judgmental about aspects of their life story, but what they often don’t realize is that all of us are walking around with our own set of challenges: trauma, pain, anxiety, fears, addictions, violence that we have experienced.
As part of doing this work, QHHT practitioners have heard absolutely everything that a human being could encounter. Because the session is confidential and designed to be a one-time experience, I would recommend sharing as much as possible with your practitioner, because:
You will not hurt their feelings.
You will not be judged.
You are just going to experience somebody who really sincerely wants to help you.
Step Two: the Hypnosis
After the interview, we move into the hypnosis itself. Because it's magic and everyone’s experience is completely unique, I'm not going to share a lot about what happens, other than it's just such a beautiful, perfect technique. You will feel very relaxed. You will feel like it's a beautiful experience and that it's highly enjoyable. I found that my own QHHT sessions (as a client, not as a practitioner), were absolutely amazing.
Step Three: the Recap
After the hypnosis itself, we do a short recap, a debrief. This allows us to dig into more of what you heard, what you remember, and what stood out as particularly important for you. And, because sometimes a session reveals some surprises, we talk about those too.
Also, very often, during a session, clients have profound healing experiences. They have so much clarity as to their purpose and as to the things that have been holding them back. They see a clearer path forward.
In other words, they see themselves and their lives in a new light after a session.
So, the recap is very important because it's where we bring everything together and help you move forward into the rest of your life, as this new person who has had this really interesting, amazing experience.
Those are the three parts of the QHHT process. Before we conclude, let’s also unpack what QHHT is not.
What QHHT is Not
In cartoons and in popular culture, you might've seen people being hypnotized. These are often someone’s impression—usually the impression of someone who has not personally experienced hypnosis with a trained practitioner—of what hypnosis looks like, might feel like, or outline conditions under which hypnosis takes place.
These impressions from popular culture can shape what you expect from or wonder about a session, including whether you will be safe and what actually happens during a session. There are no swinging shiny objects or suggestions that you are getting sleeeeeepppppyyyy..
That’s why I wanted to write this blog post: to clear up any questions about the process and what’s behind what a QHHT session is for and about.
So, let’s unpack 3 things QHHT is not:
QHHT is not mind control.
There is no reason in a session setting for anyone to want to control anything. QHHT is a process that has been honed over the course of more than 50 years. It is designed to help you safely and directly delve into a deeper part of yourself and your consciousness, to get the healing and insights that you want.
QHHT is not a party trick.
A QHHT session is not being done in front of anybody else. It’s not for entertainment purposes. The process is completely private, between you and your practitioner. In fact, guests and observers are not allowed in the session. This technique is there to help you gain insight so you can move forward into your life. Nobody is going to be walking around chirping like a bird. That's not what the technique is all about.
QHHT is not a parlor game.
A QHHT session is not something that a client or a practitioner do as a novelty. QHHT’s purpose is solely to help you get insights and answers that can help you heal and guide you in your life.
So in a nutshell, that’s what QHHT is—and what it’s not.
What are your questions about hypnosis and QHHT? Contact me at hello@quantumhealingmiami.com to share your thoughts and questions, or to book a session. As Founder of Quantum Healing Miami and a Certified Level 2 QHHT Practitioner, I’m here to help you along your journey in the very best way possible.